Chronic stress is an unsustainable strategy – for individuals, departments and companies. Let me walk you through a process to pinpoint your stress “hot spots” and find solutions tailored to the needs of your group. You are guaranteed to walk out of the session with tools you’ll want to put into practice immediately.
Learning Objectives
- Clarify the difference between good and bad stress
- Detail how to increase calm in one’s body, mind, emotions and behavior
- Practice proven breathing, imagery and attitude-shifting techniques
- Identify where perfectionism may be an unnecessary burden and how to heal it
- Support colleagues under stress by understanding their personality style
- Describe time management tips that increase wellness and efficiency
- Create a practical action plan to get the best out of the course right away
This class can tailored to be a half day or full day. You can also divide it up into four 90 minute training boosts.
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